Pliability’s Mobility app is one of the best workout planning apps. If you need a consistent strength training plan, Strong offers everything you need. It’s a template-based app, meaning you can choose (or create) a plan for your workout and then save it for future use.
You don’t get the personalized training experience like you would with other services, but for $4.99 per month, it can go a long way in showcasing progress in given exercises. I’d also highly recommend purchasing the “Forever” package — a one-time $99.99 purchase that gives you complete access to the services at hand rather than the monthly subscription charge. With two coaching subscriptions to choose from (one group oriented and one individualized), Caliber can be an excellent tool for guiding your fitness journey. The prescribed workouts can be tailored to your available equipment, and you’re in constant communication with your personal trainer through the app’s chat feature and video call capabilities. Finally, we’d be remiss not to speak on the monthly subscription cost of this app.
The apps and methods in this article make it easier than ever to track your workouts and exercise routines. However, you will also need to track other data on your fitness journey. For example, diet matters more than exercise if you’re trying to lose weight, so you must log your calorie intake. If you exercise outdoors, you might also want to log weather conditions and how they affected the workout. Log data as much as possible, and over time, you’ll find clear patterns to help you meet your fitness goals.
We’ve included a variety of workout apps at differing price points above, with a majority of options coming in at under $100 monthly. In the end, though, it’s always wise to go fitness app for muscle gain with the app service that fits your budget and fitness desires best. Your personal metrics are incredibly easy to track, according to our tester, and the app connects to your personal fitness watch to offer as much accuracy as possible. We also gave the user interface a 5 out of 5, as accessing this data is incredibly simple. There’s a group-oriented Pro version for $19 per month, and a Premium version starting at $200 monthly for individualized coaching.
The best workout apps for men can be a great tool to keep on hand when looking to update your training setup, regardless of your fitness level. To determine our top picks, we focused on apps with a wide variety of content, from strength and cardio to yoga and Pilates, ensuring users of all fitness levels can find something that suits their goals. We also prioritized effectiveness, favoring thoughtfully programmed workouts and motivating instructors who provide clear guidance and encourage users to stick with their routines. A seamless, intuitive interface was another key factor, making it easy to navigate classes, track progress, and stay engaged. Our favorite free online workout program is the Nike Training Club. This app provides a variety of strength and bodyweight workouts suited for a variety of needs, programming by certified fitness professionals, and expert instruction.
To make it easy to find what you’re looking for, the app allows you to filter by workout length, fitness level, type of workout, and equipment. Our full Nike Training Club review goes over workout variety in more detail. Aaptiv also has a variety of templated workouts that impressed our tester, a certified personal trainer. “You can clearly tell that expert programmers were involved in making these workout plans,” they said in reference to their 4 out of 5 rating for Aaptiv’s instruction and 4 out of 5 for workout variety. Our tester, a certified personal trainer, said they enjoyed how Strava offers both a free and premium version, thus catering to a wide range of budgets.
Oshin encourages you to add the rest time between exercises, your workout start and end time, and add additional details like doing reps where you keep going till you fail. A few commenters have also suggested adding a mood emoji to record how you felt after the workout. Apart from tracking your workout, Jefit also tracks your body progress.
As with any fitness-related purchase, make sure that you can comfortably invest the required coin into the service each month. We like how easy it is to filter the available exercises and movements, rating the app 5 out of 5 for ease of use. Workouts can be filtered by duration, training discipline, fitness level, available equipment, and the body parts you’d like targeted. Additionally, the exercises are accompanied by short audio and visual instructions — enough to get you on the right path without feeling overbearing or preachy. Workout apps can be excellent tools for beginner athletes who may need some added guidance at the start of their fitness journeys.
You can also search through the community-created plans for inspiration for your next lifting session. While JuggernautAI’s programming and emphasis on progressive overload are great for powerlifting, this app does not offer as much workout variety as others on this list. We only rated it a 3 out of 5 in this category, as it caters mostly to a specific style of training. While the app focuses on powerlifting and powerbuilding, it can also help you build strength in other areas.
None of our team members have personally followed CompTrain for an extended period of time, so we can’t currently recommend it on our top list. As a personal trainer, I really appreciate and value Mind Pump’s dedication to simplicity with MAPS Anabolic. If you want to try all of the latest crazy exercises and spend a ton of time doing grueling HIIT workouts, this isn’t the program for you. But if you want to get really strong and pack on some serious muscle, this is definitely a solid choice.
You don’t need the best squat rack or a bevy of kettlebells and free weights at your disposal, your coach can prescribe bodyweight exercises if you’re limited on training gear. Ben Emminger is a NASM-Certified Nutrition Coach and NASM-Certified Sports Nutrition Coach with over eight years of writing experience within the fitness category. Based in Pittsburgh, Pennsylvania, he has remained active by cultivating his expertise in strength training, running, footwear, and recovery. Unfortunately, though, that expert-led insight is limited to training. Aaptiv doesn’t have any information on nutrition, which makes this a less-supportive option for beginner athletes on a weight loss journey. After all, losing weight is best achieved through a combination of proper nutrition and regimented exercise.
If you use a home gym with limited equipment, Muscle Booster has you covered, too. You’ll even find bodyweight options if you have no equipment at home. When it comes to free apps, it’s hard to beat the Nike Training Club. There are plenty of workout routines to choose from, new workouts are added regularly, and the app itself is easy to use.
This is a big plus if you’re on a tight budget or don’t have a complete home gym setup. Centr offers daily workout videos that users can follow in the gym or at home. The videos cover a variety of disciplines (HIIT, strength training, boxing, and even yoga and Pilates). Meal plans allow users to find healthy and delicious recipes, while instructor-led meditations and sleep tips create a suitable psychological space. Centr offers a seven-day free trial with a monthly subscription for $29.99. Consider an annual subscription, which provides a very generous discount on the monthly rate, dropping it to $10.
The app remains free to this day, making it a strong contender for the best free app on the marketplace, given the quality of both the app itself and the many trainers who lead the workouts. In this Nike Training Club review, I’ll tell you exactly what to expect from the app, what workouts are available, and help you decide if this is the right training app to level up your fitness in 2024. You can add friends, create or join groups, and participate in challenges together. This community aspect of Runkeeper fosters support, accountability, and healthy competition, ultimately making your fitness journey more enjoyable. When you connect Runkeeper with Zapier, you can orchestrate multi-step workflows that turn your workouts into insights and actions across your apps.
Studies have found that working out with others helps motivate you, stay consistent, and set better goals. While it lacks the bells and whistles of some other apps, I still really liked this app. If you live a busy life and struggle to squeeze in a workout, Hevy is great for helping you find ways to keep fit.
