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Everyone who lifts has particular needs and wants, and what works for one person may not work for another. Start with whatever you can realistically maintain – even 2-3 days is effective. The “best” frequency is the one you’ll actually stick to long-term. When another person is waiting for...
If you allow your other muscles to take over, you’re not fully activating your glutes. So if you’d like to knock out the circuits in three days instead of six, combine the lower body and upper body circuits and do them both together three days a week (just remember...
